Today’s fast paced living gives us no real time to check in or prioritize with ourselves, and it is too easy for us to lose our balance and experience the ill-effects of this manifesting as insomnia, fatigue, pain, anxiety, and stress.

Here at Essential Balance I challenge our modern day normality of stress, and the negative consequences mentioned above. Our bodies are intelligent and will heal when they are given their much needed and deserved time and attention. I offer the space and time for you to switch off, tune in, and heal your mind and body. Using a variety of techniques, such as hot stones, bamboo, Reiki, deep tissue, tailor made every time to suit your needs, and bring you back to balance. Wellness is not a privilege, but our right.

I also offer Ayurveda consultations which treat all imbalances at the root cause rather than simply alleviating symptoms. As a qualified Ayurvedic practitioner (Dip Ayur) I will carry out an in depth consultation with you and work with you to achieve your health goals.

“I have been coming to Amanda for years now, she gives a fabulous massage every time, adapting it to what I need on the day. I always feel relaxed and completely recharged after seeing her. Thank you!” - Julie, Sunderland.